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״It's crazy, I use it like I use a scale. I've come to rely on it every day. Lumen has transformed my life.״

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Your metabolism is different than your friends, your colleagues, your favorite actor. So why shouldn’t your nutrition be? By making a small change to the way you eat, you will see a big difference.

See how yesterday’s meals and activities are affecting your metabolism today, and what to do to reach your personal goals.

Breathe in the morning and get a personalized daily nutrition plan according to your metabolism and goals.

Breathe before a workout to see if you have enough energy or if you need to fuel up first. And afterwards see the impact it's had on your body.

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Get expert feedback at the right time and understand what you’re doing right and what needs to be changed in order for you to reach your goals.

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Metabolism occurs in each and every cell of your body. It's the process by which your body converts the food you eat into energy for immediate or later use.

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