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Your metabolism is different than your friends, your colleagues, your favorite actor. So why shouldn’t your nutrition be? By making a small change to the way you eat, you will see a big difference.

See how yesterday’s meals and activities are affecting your metabolism today, and what to do to reach your personal goals.

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Metabolism occurs in each and every cell of your body. It's the process by which your body converts the food you eat into energy for immediate or later use.

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